Amanahbody - The Arc of Practice

Amanahbody is a house of disciplined self-education.
A practice within a system.

The work reveals itself through repetition, attention, and time in the body.

All classes are held in small groups of four and five and guided exclusively by the founder.

The Structure of the Arc

Your membership unfolds through two Journeys.
There are no levels at Amanahbody.
Only the deepening quality of movement through practice.

These chapters describe qualities within the work rather than stages of advancement.

Trust

body mind connection

Rhythm

consistency reveals tempo

Centre

the body begins to organise

Control

movement becomes directed

You begin with Journey I · Chapter I - Trust.

The Mat sets the work.

The Reformer reveals it.

The wider Apparatus refines it.


Progress is earned through presence, repetition, and time in the work.

Progression within Contrology is not linear.

The body refines through consistent practice.

The Beginning of Practice

Journey I • chapter I - Trust

You begin with any Trust class.
Practice across the wider apparatus including:

. Mat

. Reformer

.•⁠  ⁠Barrel


•⁠  ⁠Wunda Chair

‍•⁠ Tower
•⁠  ⁠Spine Corrector

Move at the pace your body trusts.

Journey II · By Invitation

For practitioners ready to work more deeply within the full repertoire.

Progression is individual.
As the work deepens, further repertoire opens.

Practices are purchased as a fixed commitment, either through passes or membership.

Passes offer 4,8 or 12 practices within their expiry terms. Memberships are 1 year or 6 month commitment.

Practice Commitment Options

Minimum commitment: 4 weeks


4 practice pass

£92

8 practice pass

£184

12 practice pass

£276

memberships Practice 96 - £1728, Practice 48 - £984, Practice 24 £528.

Membership Details

•⁠  ⁠Small groups limited to five practitioners
•⁠  ⁠12-hour cancellation policy
•⁠  ⁠Missed practices do not roll over
•⁠  ⁠Commitment terms remain fixed for the duration selected
•⁠  ⁠Practices appear as classes within the booking system

Begin Your Arc
Begin with Trust.

Attend weekly.
Allow repetition to organise the body.

Let the method reveal what is already within you.
Enter the Practice

Contrology is complete coordination of body, mind, and spirit.”

Joseph Pilates

Notes

All classes  membership  are max 5 people for clarity, safety, and deep teaching.
All prices include VAT except community class.