Visitor Drop-In
Chapter One classes are visible by default.
Experienced practitioners are welcome to contact the studio for further access.
If you choose to continue into membership, the £27 drop in class will be deducted from your selected practice commitment.
Pre/Postnatal with Toddlers
A 75-minute class, allowing time to feed and settle little ones.
A supportive space for mothers to meet, move, and reconnect with their bodies. Sessions are gentle and apparatus-based, with pauses as needed, always returning to the work.
Toys are provided. Mothers remain responsible for their own children.
Pregnant clients without toddlers may continue within their regular Membership Chapter, as the classical method adapts safely and intelligently within the system.
Clients who are pregnant and attending with toddlers, or who feel they require additional accommodation, should attend the dedicated Pre- and Postnatal Drop-In class.
Community Class (Giving Back)
Suggested donations is £10+
A donation-based class, with all contributions directed to initiatives close to our hearts including RJC Dance and local Chapeltown charities.
This is a mat-based class using small apparatus, rotating weekly to offer a varied experience of the Classical system.
These sessions support meaningful community work, including initiatives for young people, elderly members of our community, cultural organisations, and grassroots projects that help our local area thrive.
(Amanahbody absorbs all VAT on this class, so every penny donated supports our chosen community initiatives.)
Menopause and Classical Pilates
Maximum 10 people
Saturday 10am
A Classical Pilates practice designed to support women through menopause, using outdoor true interval work and controlled jumping, followed by indoor Contrology / Classical mat Pilates, to maintain brain health, bone health, coordination, fascia stimulation and nervous system resilience.
The class begins outdoors, structured around true intervals short, purposeful bursts of work followed by deliberate recovery. This rhythm supports brain health, focus, and nervous system regulation, reflecting the body’s need for variation rather than constant exertion.
Jumping is introduced progressively and intelligently, with loads applied from different angles to support bone density, balance, spatial confidence, and elasticity. Options are always offered, allowing each body to build trust and capability without pressure.
The practice then moves indoors to the Contrology mat, where Classical Pilates addresses stretch, strength, and control, working with fascia and breath to organise posture and support efficient, coordinated movement.
The mat work supports efficient movement and steadier stress responses over time through intelligent load and release.
This is not symptom-chasing or gentle exercise.
It is intelligent training for a changing body.
Walk / Run · Calisthenics · Pilates
Maximum 10 people
Sunday 7:00am
A dynamic outdoor and indoor practice combining calisthenics, walking and running intervals, and Classical Pilates.
Aligned with Joseph Pilates’ emphasis on outdoor movement, breathing, and whole-body coordination, the class begins outside with walk / run intervals and calisthenic work. These movements are used to build rhythm, coordination, strength, and cardiovascular capacity through natural, functional patterns.
The outdoor work is structured using bodyweight exercises and locomotion to organise posture, timing, and breath.
The practice then moves indoors, where everyone works on the Contrology mat. The mat Pilates integrates the work through stretch, strength, control, fascia, and breath, allowing the body to settle, organise, and recover through intelligent load and release.
This is not circuit training or bootcamp work.
It is classical conditioning, grounded in movement quality and control.
Attendance & Payment
Weekend classes are coordinated via a WhatsApp group.
A message is sent on Friday by 5:00pm, and participants must confirm whether they are locked in for the Saturday or Sunday session by 9pm Friday.